Veggie Bagels
Originally submitted by Annie and modified by Kaboose.com
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A tasty alternative for your brown bag lunch, this nutritious sandwich, piled high with cucumber, lettuce, tomato, sprouts and sweet onion, is a great way to get your serving of vegetables.
Ingredients
- 1 tablespoon coarse-grain brown mustard
- 1 bagel, sliced in half
- 1 leaf romaine lettuce
- 2 (1/4-inch thick) rings green bell pepper
- 4 slices cucumber
- 2 slices tomato
- Salt and freshly ground black pepper to taste
- 2 slices red onion
- 1/2 cup alfalfa sprouts
Cooking Instructions
- Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
Nutrition Facts
Servings per Recipe: 1
Amount Per Serving
- calories: 331cal
- total fat: 3.1g
- cholesterol: 0mg
- sodium: 1070mg
- carbohydrates: 63.1g
- fiber: 6.2g
- protein: 14.5g
Preparation Time: 15 min.
Ready In: 15 min.
Servings: 1
Ready In: 15 min.
Servings: 1
Try it With:
Chewy Granola Bars
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