Vegetarian Chickpea Spread
Originally submitted by Heather and modified by Kaboose.com
From our provider:
Average User Rating:
This savory sandwich spread and dip is incredibly versatile and great to have on hand for last-minute entertaining or snacking. Serve with crisped pita triangles, crudites, melba toasts or garlic-rubbed baguette slices.
Ingredients
- 1 (19 ounce) can chickpeas
- 1 stalk celery, chopped
- 1/2 onion, chopped
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon dried dill weed
- Salt and pepper to taste
Cooking Instructions
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise, lemon juice, dill, salt and pepper to taste.
Nutrition Facts
Servings per Recipe: 3
Amount Per Serving
- calories: 258cal
- total fat: 5.8g
- cholesterol: 3mg
- sodium: 577mg
- carbohydrates: 43.5g
- fiber: 8.5g
- protein: 9.4g
Preparation Time: 20 min.
Ready In: 20 min.
Servings: 3
Ready In: 20 min.
Servings: 3
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