Spicy Onion Rings

Originally submitted by Luna and modified by Kaboose.com

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These savory herb-battered onion rings, seasoned to perfection, are sure to spice up your platter of barbecue wings, chicken tenders and burger bites.

Ingredients

  • 4 large sweet onions, peeled and sliced into thick rings
  • 1 cup egg substitute
  • 1 cup all-purpose flour
  • 2 cups bread crumbs
  • 2 teaspoons ground black pepper
  • 2 teaspoons red pepper flakes 
  • 1-1/2 teaspoons cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt 
  • 1 quart canola oil for frying

Cooking Instructions

  1. Place the onions, egg substitute, and flour into separate shallow bowls. In another shallow bowl, stir together the bread crumbs, black pepper, red peper flakes, cayenne pepper, oregano, basil, and salt.
  2. Heat oil in a heavy skillet or deep-fryer to 365 degrees F (180 degrees C). Dip rings of onion into flour, then into the egg substitute, and then into the bread crumb mixture, shaking off any excess after each dip. Carefully drop each onion ring into the hot oil, and fry for about 30 seconds on each side, or until golden. Remove from hot oil to paper towels to drain.

Nutrition Facts


Servings per Recipe: 8
Amount Per Serving
  • calories: 321cal
  • total fat: 14g
  • cholesterol: < 1mg
  • sodium: 582mg
  • carbohydrates: 39.3g
  • fiber: 3g
  • protein: 9.9g
Preparation Time: 15 min.
Cooking Time: 5 min.
Ready In: 20 min.
Servings: 8

Try it With:
Veggie Burgers

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