Savory Sandwich Spread
Originally submitted by Ellen Fitzpatrick and modified by Kaboose.com
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This mixture of soft silken tofu, miso, tahini and toasted sesame seeds makes a delicious filling to spice up sandwiches and transform brown bag lunches into weekday treats. It also makes a lovely spread for cocktail crackers.
Ingredients
- 1 pound firm tofu
- 1/4 cup brown miso
- 1/3 cup roasted tahini
- 2 tablespoons minced onion
- 3 tablespoons minced carrot (optional)
- 3 tablespoons unsalted sunflower seeds
Cooking Instructions
- Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
- Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.
Nutrition Facts
Servings per Recipe: 6
Amount Per Serving
- calories: 246cal
- total fat: 17.7g
- cholesterol: 0mg
- sodium: 433mg
- carbohydrates: 10.3g
- fiber: 4.3g
- protein: 16.9g
Preparation Time: 5 min.
Ready In: 35 min.
Servings: 6
Ready In: 35 min.
Servings: 6
