Saucy Chicken Simmer
Originally submitted by Charlie and modified by Kaboose.com
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A slow simmer of tender chicken, spicy tomato sauce, garlic, onion and corn allows the flavors to blend beautifully for a moist, mouthwatering dish that is sure to become part of your repertoire.
Ingredients
- 8 bone-in chicken breast halves, with skin
- 1 cup all-purpose flour
- 1 tablespoon vegetable oil
- 2 (15 ounce) cans tomato sauce
- 2 (15 ounce) cans whole kernel corn
- 1/2 cup diced onion
- 2 tablespoons chili powder
- 2 cloves garlic, minced
- 1/2 teaspoon crushed red pepper flakes
- salt to taste
Cooking Instructions
- Dredge chicken in flour; heat oil in a large skillet and brown, about 5 to 7 minutes. Remove from heat and set aside.
- In a large saucepan combine the tomato sauce, corn and onion and bring to a boil. Stir in chili powder, garlic, red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes, to allow flavors to blend and penetrate the chicken.
Nutrition Facts
Servings per Recipe: 8
Amount Per Serving
- calories: 483cal
- total fat: 10.6g
- cholesterol: 137mg
- sodium: 1000mg
- carbohydrates: 42.2g
- fiber: 4.9g
- protein: 56.6g
Preparation Time: 30 min.
Cooking Time:
Ready In:
Servings: 8
Cooking Time:
1 hour
Ready In:
1 hour 30 min.
Servings: 8
