Lobster and Shrimp Creole
Originally submitted by Jennifer and modified by Kaboose.com
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Flavors from the sea mingle with the goodness of the garden in this Spanish-style Creole dish that blends the best of both worlds in a satisyfing seafood simmer.
Ingredients
- 1/4 bunch fresh parsley
- 1 large yellow onion, diced
- 1 large green bell pepper, diced
- 4 cloves crushed garlic
- 1 (14.5 ounce) can stewed tomatoes
- 2 tablespoons extra virgin olive oil
- 1 (6 ounce) can tomato paste
- 5 cups water
- red pepper sauce to taste
- 2/3 cup sherry
- 1 (4 ounce) jar pimentos, julienned
- 1 cup frozen petite peas
- 4 raw lobster tail, quartered
- 2/3 pound fresh shrimp, shelled and deveined without tails
Cooking Instructions
- Remove the stems from the parsley and discard. In a food processor combine the parsley leaves, yellow onion, green pepper, garlic and stewed tomatoes. Process just enough to chop the ingredients up. Should retain a chunky consistency
- In a large pot over medium/low heat, combine olive oil and parsley mixture. Cook for about 6 to 7 minutes.
- Stir in tomato paste until completely dissolved. Pour in 5 cups of water, red pepper sauce, sherry and red pimentos. Raise the heat to medium and simmer for about 15 minutes.
- Add the petit peas, lobster tails and shrimp. Simmer for 10 minutes or until shrimp are pink all the way through.eas
Nutrition Facts
Servings per Recipe: 6
Amount Per Serving
- calories: 287cal
- total fat: 6.6g
- cholesterol: 172mg
- sodium: 971mg
- carbohydrates: 24.6g
- fiber: 4.8g
- protein: 31.3g
Preparation Time: 25 min.
Cooking Time: 20 min.
Ready In: 45 min.
Servings: 6
Cooking Time: 20 min.
Ready In: 45 min.
Servings: 6
Try it With:
Cinnamon Couscous
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