Recipes

Lunch Makeover

Back-to-School Lunches

Back-to-School Lunches

Here are eight, easy-to-make boxed lunches. Plus, before you choose snacks for your kid, take this quiz.

 

A+ Dinners

What to Eat After School

What to Eat After School
Quick dinners for time-pressed families:

 

Lunch & Snack Smarts

Test Your Lunch & Snack Smarts

Test Your Lunch & Snack Smarts

Take these quizzes to find out how much you know about eating, making, and serving healthy lunches and snacks.

 

Nutrition Calculator

Is Your Child Eating Enough Veggies?

Is Your Child Eating Enough Veggies?

Use our calculator to find out what they need, plus great recipes that will have your kids begging for more!

 

Salad Days

Serve Some Salad

Serve Some Salad
Get creative with your greens:

 

Fall Comfort Food Recipes

Fall Comfort Food Recipes

Fall Comfort Food Recipes

Fall is here. The days are getting shorter, the nights are getting colder . . . it’s the perfect time for some delicious fall comfort food.

 

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Real Moms, Real Tips

Real Moms, Real Tips

"I got the chance to make my own jam, and I was truly surprised at how easy it is to do. All I needed was fruit, sugar, and pectin." 

Apple Chicken

A medley of spices, vegetables, currants, pine nuts, and the natural sweetness of apples gives a rich harvest flavor to tender chicken breasts in this chicken and apple recipe. read more

Baked Chicken Fingers with Honey Mustard Dipping Sauce
Baked Chicken Fingers with Honey Mustard Dipping Sauce

These baked chicken fingers make a perfect low fat appetizer. Pair them with a honey mustard dipping sauce, barbecue sauce, or ketchup! read more

California Veggie Wrap
California Veggie Wrap

These tasty tortilla wraps are stuffed with wholesome goodness. Filled with cream cheese, Cheddar, veggies and avocado, these vegetarian wraps are the perfect lunch for kids and adults alike! read more

Fabulous Fried Rice

This favorite recipe for fried rice is a delicious way to use up leftovers. This can make for a nutritious main dish that everyone can enjoy. read more

Linguine with Broccoli and Red Pepper

This pasta recipe combines crunchy bites of broccoli and red pepper with fresh linguine for a nutritious lunch or dinner.   read more

Mexican Pasta

This mexican recipe tosses seashell pasta in a dish with tomatoes, onions, black beans, corn, olives and salsa for a medley of flavours. read more

Pork with Peach and Black Bean Salsa

This pork recipe allows the sweet and savory taste of pork to blend with peaches, black beans, beer and salsa and makes for a delightful dish. read more

Quick and Easy Fish Tacos

A quick and easy fish recipe that uses warmed tortillas stuffed with crispy fish sticks, cabbage and tartar sauce is a healthy meal your kids will love.   read more

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