Ham and Beans

Originally submitted by Stephanie Moon and modified by Kaboose.com

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Simple and satisfying, this smoky simmer of cooked ham and hearty beans is seasoned with brown sugar, cayenne pepper and parsley for a sweet and spicy supper or side dish.

Ingredients

  • 1 pound dry Great Northern beans
  • 1/2 pound cooked ham, diced
  • 1 small onion, diced
  • 1/2 cup brown sugar
  • salt and pepper to taste
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon dried parsley

Cooking Instructions

  1. Rinse beans in a large pot; discard shriveled beans and any small stones. Add 8 cups of cold water. Let stand overnight or at least 8 hours. Drain and rinse beans.
  2. Return beans to pot and add ham, onion, brown sugar, salt, pepper, cayenne and parsley and water to cover. Bring to a boil; reduce heat and simmer 1-1/2 to 2 hours, until beans are tender. Add more water if necessary during cooking time.

Nutrition Facts


Servings per Recipe: 7
Amount Per Serving
  • calories: 352cal
  • total fat: 6.5g
  • cholesterol: 30mg
  • sodium: 34mg
  • carbohydrates: 51.7g
  • fiber: 13.3g
  • protein: 23.1g
Preparation Time:  15 min.
Cooking Time:

2 hours


Ready In:

10 hours 25 min.


Servings: 7

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