Fruit and Nut Coleslaw
Originally submitted by Christine Johnson and modified by Kaboose.com
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Sweet and tangy tropical fruits mingle with crunchy cabbage, raisins, walnuts and yogurt for a refreshing slaw that makes an ideal sidekick for burgers, ribs and all things barbecue.
Earth Day Recipes and Earth Day Ideas
Ingredients
- 1 (8 ounce) can sliced pineapple, drained with juice reserved
- 2 tablespoons lemon juice
- 1 banana, peeled and sliced
- 3 cups shredded cabbage
- 1 cup diagonally sliced celery
- 1 (11 ounce) can mandarin oranges, drained
- 1/2 cup chopped walnuts
- 1/4 cup raisins
- 1 (8 ounce) container orange flavored yogurt
- 1/2 teaspoon salt
Cooking Instructions
- Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl.
- In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.
- Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.
Nutrition Facts
Servings per Recipe: 6
Amount Per Serving
- calories: 221cal
- total fat: 7.1g
- cholesterol: 3mg
- sodium: 245mg
- carbohydrates: 37.6g
- fiber: 2.9g
- protein: 4.1g
Preparation Time: 15 min.
Ready In: 45 min.
Servings: 6
Ready In: 45 min.
Servings: 6
