Frozen Banana Smoothie
by Stella Zedman
Average User Rating:
Get your day off to a great start with a refreshing boost from a breakfast smoothie. Chunks of frozen banana are the secret ingredient to a wonderfully thick yogurt smoothie, but you can add whatever frozen fruit you have in your icebox.
- 1/2 cup (125 mL) any flavour low-fat yogurt (one small container)
- 1/2 cup (125 mL) milk
- 1 cup (250 mL) frozen banana chunks
- Put the yogurt and the milk in the container of a blender. Cover with the lid, but remove the smaller opening in the middle of the blender lid.
- Add chunks of frozen banana, one at a time, while the blender is running until very thick and creamy. (You may have to stop the machine and scrape down the sides midway to make sure everything is blending evenly.) Pour into one or two glasses and enjoy.
Tips & Tricks
How kids can help
Combine ingredients in the blender and, with adult supervision, add banana chunks and blend.