Frogmore Stew
Originally submitted by Randy L. Austin and modified by Kaboose.com
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Cajun flavors abound in this savory seafood stew that blends fresh-from-the-sea shrimp and crab with garden-fresh corn and smoky kielbasa sausage for a burst of flavor.
Ingredients
- 16 ounces kielbasa sausage
- 1 (6 ounce) package dry crab boil
- 6 cups water
- 6 ears fresh corn
- 3 pounds medium shrimp - peeled and deveined
Cooking Instructions
- Slice kielbasa sausage into 1/2 inch pieces. Place bag of crab boil and sausage in water and boil for 30 minutes. Make sure water does not evaporate. Add more water while it is cooking to make sure ingredients are fully covered.
- Add corn-on-the-cob and cook for 5 to 6 minutes and then add shrimp and boil for 3 minutes, stirring occasionally.
- Drain and serve.
Nutrition Facts
Servings per Recipe: 6
Amount Per Serving
- calories: 552cal
- total fat: 25.5g
- cholesterol: 396mg
- sodium: 1170mg
- carbohydrates: 20.8g
- fiber: 2.4g
- protein: 59g
Cooking Time: 40 min.
Ready In: 40 min.
Servings: 6
Ready In: 40 min.
Servings: 6
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