Ellie's Strawberry Sauce
By Ellie Krieger, MS, RD
Average User Rating:
Ingredients
- 2 pints (16 ounces) fresh strawberries, hulled, or 4 cups frozen unsweetened strawberries, thawed
- 1 teaspoon fresh lemon juice
- 2 tablespoons pure maple syrup
Cooking Instructions
- Place the strawberries in a food processor and process them into a chunky puree.
- Transfer the puree to a small saucepan over low heat and heat just until warm. Stir in the lemon juice and maple syrup.
Recipe provided courtesy of Ellie Krieger. © 2008-2009 In Balance, LLC. All Rights Reserved.
To learn more about Ellie Krieger, MS, RD -- New York Times bestselling author and host of Food Network’s Healthy Appetite -- go to www.elliekrieger.com.
For more of Ellie Krieger's recipes, eat-smart advice, and tips, check out her Kaboose column, Great Food, Healthy Family.
Nutrition Facts
Servings per Recipe:
4 (serving size: 1/3 cup)
Calories: 63
Total Fat: 0g
Protein: 0.7g
Carb: 15.5g
Fiber: 2.2g
Cholesterol: 0mg
Sodium: 2mg
4 (serving size: 1/3 cup)
This sauce is an excellent source of manganese and vitamin C. It's also a good source of fiber.
RELATED ELLIE KRIEGER RECIPES:
- Ellie's All-Day Breakfast Salad
- Ellie's Apple-Pecan Muffins
- Ellie's Blueberry Blast Smoothie
- Ellie's Blueberry Buckwheat Pancakes
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