Ellie's Blueberry Blast Smoothie
By Ellie Krieger, MS, RD
Average User Rating:
Ingredients
- 1/2 cup nonfat milk
- 1/2 cup plain nonfat yogurt
- 1 cup frozen unsweetened blueberries
- 1 teaspoon honey
Cooking Instructions
- Put all the ingredients into a blender and process until smooth.
Recipe provided courtesy of Ellie Krieger. © 2008-2009 In Balance, LLC. All Rights Reserved.
To learn more about Ellie Krieger, MS, RD -- New York Times bestselling author and host of Food Network’s Healthy Appetite -- go to www.elliekrieger.com.
For more of Ellie Krieger's recipes, eat-smart advice, and tips, check out her Kaboose column, Great Food, Healthy Family.
Nutrition Facts
Servings per Recipe:
1
Calories: 195
Total Fat: 1g
Sat: 0g
Mono: 0g
Poly: 0g
Protein: 10g
Carb: 40g
Fiber: 4g
Cholesterol: 5mg
Sodium: 134mg
1
This dish is an excellent source of calcium, vitamin A, vitamin C, and vitamin K. It's also a good source of fiber, manganese, phosphorus, riboflavin, and vitamin D.
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