Eggs and Tomatoes
Originally submitted by Sara and modified by Kaboose.com
Average User Rating:
A simple saute of eggs and fresh tomatoes, sprinkled with savory allspice and cumin, makes a satisfying breakfast bite that whips up in mere minutes.
Ingredients
- 2 tablespoons sunflower seed oil
- 4 large tomatoes, sliced
- 1 (6 ounce) can tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground allspice
- 1 teaspoon salt
- 4 eggs, beaten
Cooking Instructions
- Heat the sunflower seed oil in a large skillet over medium heat. Stir in the tomatoes, and evenly coat in the oil. Mix in the tomato paste, and season with cumin, allspice, and salt. Cover, and cook until the tomatoes are tender, about 10 minutes.
- Pour the eggs over the tomato mixture. Cover, and continue cooking 10 minutes, or until the eggs are no longer runny.
Nutrition Facts
Servings per Recipe: 4
Amount Per Serving
- calories: 213cal
- total fat: 13g
- cholesterol: 212mg
- sodium: 998mg
- carbohydrates: 17.8g
- fiber: 3.9g
- protein: 9.5g
Preparation Time: 10 min.
Cooking Time: 20 min.
Ready In: 30 min.
Servings: 4
Cooking Time: 20 min.
Ready In: 30 min.
Servings: 4
