Bran Flax Muffins
Originally submitted by Jane Massey and modified by Kaboose.com
Average User Rating:
Loaded with fiber and flavor, these spicy muffins blend the grainy goodness of oat bran and flax seed with apples, raisins, carrots and nuts for a wholesome snack any time of day.
Ingredients
- 1-1/2 cups all-purpose flour
- 3/4 cup ground flax seed
- 3/4 cup oat bran
- 1 cup brown sugar
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 teaspoons ground cinnamon
- 3/4 cup skim milk
- 2 eggs, beaten
- 1 teaspoon vanilla extract
- 2 tablespoons vegetable oil
- 2 cups shredded carrots
- 2 apples, peeled, shredded
- 1/2 cup raisins
- 1 cup chopped mixed nuts
Cooking Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
- In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
- Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts
Servings per Recipe: 15
Amount Per Serving
- calories: 270cal
- total fat: 10.4g
- cholesterol: 29mg
- sodium: 446mg
- carbohydrates: 41.6g
- fiber: 5.4g
- protein: 6.8g
Preparation Time:
Cooking Time: 20 min.
Ready In: 35 min.
Servings: 15
15 min.
Cooking Time: 20 min.
Ready In: 35 min.
Servings: 15
