Black Bean and Corn Salsa

by Stella Zedman

Average User Rating:

This Black Bean and Corn Salsa is a great accompaniment to carnitas, tacos or just with tortilla chips as a snack. Feel free to increase or decrease the spiciness to taste.

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Ingredients

  • 1 cup (250 mL) canned black beans, drained and rinsed
  • 1 cup (250 mL) corn kernels – frozen, canned or fresh cooked
  • 1/2 medium sweet red pepper, chopped
  • 1/2 medium red onion, chopped
  • 1/2 cup (125 mL) finely diced ripe tomato
  • 1/4 cup (50 mL) chopped cilantro
  • 4 green onions, chopped
  • 2 fresh jalapeno peppers, seeded and minced
  • 2 cloves garlic, minced
  • 2 tbsp (30 mL) lime juice
  • 1 tsp (5 mL) salt

Cooking Instructions

  1. In a mixing bowl, toss together all the ingredients. Taste, and adjust seasoning if necessary.
  2. Let sit at room temperature for about 30 minutes or refrigerated for at least one hour before serving.
Servings: Makes about 4 cups (1 litre).

How kids can help:


Chop vegetables and mix all the ingredients together.
Kids can chop jalapeno peppers using rubber gloves to handle them.

Related Recipes:
Homemade Corn Chips
Mexican Fiesta Dip
Chunky Guacamole
Spicy Chicken Enchiladas
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