Banana Nut Muffins
Originally submitted by Mom and modified by Kaboose.com
Average User Rating:
These banana nut muffins are not only delicious but they're lighter and healthier, too. Made with egg whites and the goodness of banana, lemon zest and walnuts, they make a quick and easy on-the-go snack.
Ingredients
- nonstick cooking spray
- 1- 1/2 cups all-purpose flour
- 1- 1/2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/8 teaspoon salt
- 2 egg whites
- 1 cup mashed bananas
- 3/4 cup white sugar
- 3 tablespoons vegetable oil
- 1 teaspoon finely shredded lemon peel (yellow part only)
- 1/4 cup chopped walnuts
Cooking Instructions
- Preheat oven to 350 degrees F (175 degrees C). Spray muffin tins with non-stick cooking spray.
- In large bowl, stir together flour, baking powder, soda, and salt.
- In a medium bowl, beat egg whites slightly. Stir in bananas, sugar, oil, and lemon peel. Add to flour mixture, stirring just until combined. Stir in walnuts. Fill muffin pan cups 2/3 full.
- Bake for about 20 to 25 minutes, or until tops are lightly browned. Remove muffins from pan.
Nutrition Facts
Servings per Recipe: 12
Amount Per Serving
- calories: 172cal
- total fat: 5.3g
- cholesterol: 0mg
- sodium: 121mg
- carbohydrates: 29.4g
- fiber: 1.1g
- protein: 2.8g
Preparation Time: 10 min.
Cooking Time: 25 min.
Ready In: 35 min.
Servings: 12
Cooking Time: 25 min.
Ready In: 35 min.
Servings: 12
