Balanced Brown Bag Lunches

By Jennifer Saltiel

Lunch is just as important as breakfast since its nutrients can help kids to maintain a feeling of well-being throughout the day.

Children who eat processed foods and sugars for lunch may:

  • have a harder time maintaining the rigors of the school day
  • lose concentration
  • feel sluggish during the afternoon

explains Kristian Guglielmo, a certified holistic health counselor.

Expand your child’s palette beyond peanut butter and jelly with these healthy lunch box ideas.

Got a picky eater on your hands? Involve your child in choosing the menu since research shows that children are more likely to eat food that they have selected themselves.

Today, Moms are talking about

Today on Kaboose

 

Sponsor links: